Healthy Living Video Library
Watch short, practical nutrition and wellness videos — anytime, anywhere.
No jumbo size
Choosing to get a regular size and water rather than a sugar-sweetened beverage can make a difference in your overall health. Go to https...
Sugar choices
A small change like not adding sugar to your coffee or tea can make a big difference in overall health. Go to https://www.foodtalk.org fo...
Lunch with plenty of veggies and fruit
It can be easy and quick to make fresh food for lunch. Go to https://www.foodtalk.org for quick recipes and online classes.
Get up and take an office walk
Taking a break to go for a short walk can make a difference in your overall physical and mental health. Go to https://www.foodtalk.org fo...
TV breaks
Consider getting up to exercise during commercial breaks - you can even dance! Go to https://www.foodtalk.org for recipes and online clas...
Small Shifts, Big Results
Making small shifts in what we eat and increasing physical activity even a little can ward off weight gain and obesity. Choosing water an...