Pineapple and Beet Smoothie
Melanie Ng

Pineapple and Beet Smoothie

Jumpstart your day with this colorful smoothie! This bright beverage has a whole cup of fruits and veggies per serving to promote healthy digestion and support a strong immune system. 


Serves 2 

  • ¼ cup canned or frozen sliced beets (no salt added)  
  • ½ cup canned or frozen carrots (no salt added)  
  • 1 ¼ cups canned or frozen pineapple (in 100% juice)  
  • ¼ teaspoon ground ginger   
  • 1 cup of water  
  • ½ cup ice (optional)  


  1. If using canned beets, carrots, and pineapples, wipe top of cans with a wet towel and use a can opener to open cans. Drain liquids.  
  2. Add all ingredients to a blender.  
  3. Put a lid on blender and blend until smooth texture. If thick, gradually add more water to desired consistency. Pour into 2 glasses and enjoy!  


  • For a sweeter flavor, add ¼ cup more pineapplesno added sugar needed!  
  • Frozen fruits and veggies will result in a colder, thicker drink. If you are using canned and want a colder beverage, toss in a few ice cubes or refrigerate the ingredients beforehand. 

Black and white nutrition facts panel for the bright fruit and vegetable drink

Woman and Daughter Cooking
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