February is American Heart Month, the perfect time to learn some new heart healthy habits! Our food choices play a big role in our heart health…. both now and in the future. Knowing what the “healthy” choice is can be tricky. Here are some food substitutions that make your heart happy!
Do you love collard greens, turnips, kale, broccoli, or brussels sprouts? Bok choy, or pak choi, is a delicious leafy vegetable in the same family as all those delicious veggies! You can find bok choy growing in October through June in Georgia.
Turmeric is a bright, flavorful spice with anti-inflammatory properties, as well as other health benefits. Try this recipe for an easy way to incorporate turmeric into your diet and start off your day in color.
This refreshing drink is popular in Mexico and some other Latin American countries. The words “aqua fresca” mean “fresh water” in Spanish. This version is made without a blender.