“Leafy greens” is a broad term that includes a wide variety of vegetables that are green and packed with beneficial nutrients [1]. Arugula, kale, chard, collards, mustard greens, spinach, bok choy, dandelion greens, amaranth, endive, and watercress are all examples of leafy greens. The texture and taste of leafy greens vary and can depend on […]
April 10, 2024
“Leafy greens” is a broad term that includes a wide variety of vegetables that are green and packed with beneficial nutrients [1]. Arugula, kale, chard, collards, mustard greens, spinach, bok choy, dandelion greens, amaranth, endive, and watercress are all examples of leafy greens. The texture and taste of leafy greens vary and can depend on […]
April 10, 2024
“Leafy greens” is a broad term that includes a wide variety of vegetables that are green and packed with beneficial nutrients [1]. Arugula, kale, chard, collards, mustard greens, spinach, bok choy, dandelion greens, amaranth, endive, and watercress are all examples of leafy greens. The texture and taste of leafy greens vary and can depend on […]
March 28, 2024
The Academy of Nutrition and Dietetics announces a new theme for National Nutrition Month every March. This year’s theme is Beyond the Table. Celebrate this month by following a healthy eating pattern, practicing food safety at home, and eating sustainably. Keep reading to discover how you can begin going Beyond the Table today. Also, stay tuned […]
December 06, 2023
The holidays are a great time to be around family, friends – and food! If you’re looking for a healthy twist on your favorite holiday dishes or wanting to try something new, you’ll love these ten recipes for this year’s holiday season. Start with a Warm, Cozy Breakfast Start your day off right with these […]
November 07, 2023
You may have heard that Brussels sprouts are bitter, mushy, or just plain unappealing, and you may even agree. Over the years, Brussels sprouts have unfairly gained a bad reputation. We hope to change your mind about these nutrient-dense and flavorful veggies. They are in season from September through November, making them an excellent addition […]
October 18, 2023
Did you know that you could spend a quarter of your life just trying different apples? If you tried a different apple every day, it would take you about 20 years to try them all. That’s because there are more than 7,500 types of apples! 2,500 varieties of apples are grown here in the United States. Apples […]
September 25, 2023
September is National Food Safety Education Month. We have some great tips to keep you feeling well with your outdoor activities this fall.