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Did you know that you probably make over 200 decisions about food every day? You might choose between oatmeal or a sausage biscuit for breakfast, eating out instead of cooking at home, or even little choices like using 1 vs 2 packets of sugar in your coffee....
The last thing anyone wants to do after a long day at work is come home to struggle with what to have for dinner. We’ve all been there, and often this time of day – when you’re tired and hungry – can be a really har...
The USDA recommends filling half your plate with fruits and vegetables at every meal... but do you know why? And how can you afford to eat healthy fruits and veggies?...
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