Fruit Dip
Leslie Davis

Fruit Dip

Lime juice and orange concentrate give this yogurt dip a tangy and sweet flavor. Pair this dip with your favorite sliced fruit! It’s healthy and delicious.

Ingredients:

Serves 4

  • 1 cup yogurt, low-fat vanilla (8 oz)
  • 2 tablespoons orange juice, 100% juice, frozen concentrate (thawed)
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons brown sugar
  • 2  apples
  • 1 pear
  • 1 peach

Instructions:

  1. Wash hands with soap and water.
  2. Core and slice apples and pears.
  3. Take the pit out and slice peach.
  4. In a small bowl, combine yogurt, orange juice concentrate, lime juice, and brown sugar.
  5. Mix well.
  6. Place bowl containing dip on a large plate and surround with fruit.

Notes:

  • Enjoy this dip with any fruits you have on hand.
  • Kids love to help make this yummy dip.

 

nutrition facts label for fruit dip

 

This fruit dip is a nice snack or a light dessert to enjoy after a meal. Try our Yogurt Crunch Parfait for another yummy snack.

[1] Fruit Dip Recipe

 

Woman and Daughter Cooking
Discover Online Learning

Learn about improving your health and nutrition at your own pace! Use any device to complete a series of quick, interactive online classes designed to help you make small, healthy lifestyle changes and budget-friendly choices.